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Prestonwood Sports

Classes & Programs

Fitness Training Class

Tuesday & Thursday –  12:10–12:50 PM

All levels are welcome for a full-body workout including strength training, cardio, core work, flexibility and interval training to increase metabolism and burn calories. A variety of equipment will be used throughout a 40-minute class that will challenge all major muscle groups. Variations and modifications available to increase the work or assist the body. Classes will be taught by a trainer certified in several fitness arenas and focused on helping clients safely achieve results.

Yoga mat and water are recommended. 
Click on link below to sign up:
 https://mindbody.io/fitness/studios/prestonwood-sports-foundation-inc

Faith Moves

Monday and Wednesday 9:00–10:00 AM
Instructor: Licia Chenoweth
Location: Room S208
Email [email protected] to sign up for class or more information.

This class teaches moves that promote:

  • Increased flexibility and balance
  • Better posture
  • Breathing and mental focus
  • Less stress
  • Increased blood flow
  • Heart health

Faith vs. Weight

Tuesdays & Thursdays – 8:30 AM
Instructor: Maria Bower
Location: SFC, Second Floor
Email 
[email protected] to sign up for class or more information.

This on-going exercise class is geared toward women and designed for weight-loss support and to develop muscular endurance. Light resistance combined with high reps are utilized to tone and strengthen; balance and flexibility are also addressed. Beginners and those returning to exercise are welcome to this studio setting where light weights, bands and balls are used. Please bring your own mat. The first class is free. This class can be taken as a stand-alone workout or combined with the seven-week Faith vs. Weight behavioral change course.

Prestonwood Sports Organization (PSO)

Prestonwood Sports Organization is a ministry of Prestonwood Baptist Church
6801 W. Park Blvd., Plano, Texas 75093
Dr. Jack Graham, Pastor

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