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Prestonwood Sports Organization

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PCA/PSO AGILITY CLASSES

2025 SPRING SESSION

These PCA/PSO agility classes are created around the PCA school schedule and are coached by Brian Corso, owner of Aloha Ball Club. Brian is a Strength & Conditioning Coach for Fitness and Volleyball and Coaches PCA Middle School volleyball. Brian has a master’s degree in Sports Science with a bachelor’s degree in Kinesiology. He has been a personal trainer to pro athletes, A-list movie stars, collegiate and recreational athletes, as well as young athletes of all various levels of experience during his 20+ years of coaching and training. He was also a former pro and collegiate volleyball player and a top high school basketball player.

For more info on other classes offered go to www.AlohaBallClub.com

Footwork/Agility Class

Description: The purpose of this clinic is to enhance speed and footwork efficiency for general athletics. Dynamic warm-up, specific patterning, footwork ladder and low-to-moderate plyometrics to quicken trigger steps are incorporated. Bodyweight exercises along with bands will be the primary resistance. Athletes will receive a lot of feedback throughout the session. All work is done within a safe and controlled environment. The clinic is meant to benefit every level of athlete at any age.

Ages: Grades 5th–8th (coed)

Level: All levels of experience

Dates: NO CLASS on PCA school closures and early release days (see below for PCA Calendar)

DAYS & TIME: Tuesdays & Thursday: 3:10- 4:00 p.m.

DATES: SPRING SESSION: (Tues.) MAR 18 - (Thurs) APRIL 24

Makeups: Makeups are possible on other days if spots are available and approved.

Location: Prestonwood Sports & Fitness Center (2nd floor)

Cost: $185- 2x/week (12 clinics), $120-1x/week (6 clinics)

*If requested, student can be escorted from PCA Middle School*

Plyometrics for Sports Class

Description: This class is perfect for athletes competing in all sports, particularly those that incorporate jumping. The purpose of this class is to focus on higher level athletic development. Athletes will use medicine balls, hurdles, jump boxes, footwork ladder, body weight, bands, and specific footwork patterning. Athletes will look to improve their balance, coordination, recovery movements, change of direction, movement sequencing, vertical jump height, sprint speed and trigger steps. Join us for this well-planned and creative athletic development class.

Ages: Grades 5th–9th (coed)

Level: Intermediate and advanced level athletes

Dates: NO CLASS on PCA school closures and early release days (see below for Early Release Day Clinic)

DAYS & TIME: Mondays: 3:10 – 4:00 p.m. & Wednesdays: 2:20 p.m. – 3:10 p.m.

DATES: SPRNG SESSION: (Mon) MARCH 17 – (Wed.) APRIL 28

(Makeup dates are possible if spots are available and approved.)

Location: Prestonwood Sports & Fitness Center (2nd floor)

Cost: $185- 2x/week (12 clinics), $120-1x/week (6 clinics)

*If requested, student can be escorted from PCA Middle School*

PCA Early Release or School Days Off (no training on these days):

Christmas break - Dec 22-Jan 9, 2025

Monday, Jan 20, 2025