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Our weight and cardio rooms are open to PSO members that are 13 years of
age and older. Those that are age 13-15 must be with a legal
guardian or certified trainer. Click
HERE for membership information.
We will continue to update this page with helpful information.
However, if you have questions that are not answered here about the
proper way to use our equipment or need information about personal
trainers, please contact Spencer Conley at
sconley@prestonwood.org.
| Equipment |
Tips |
Video
(Click on picture to view) |
|
Bench Press |
Hands balanced
evenly on the bar. |
|
| Lat Pull |
Lean slightly
backwards.
Pull bar to the top of your chest.
Don't rock or swing your body to move the weight. |
|
Dumbell
Lat Pull |
|
 |
| Smith Squat |
Place bar at the bottom of your neck.
Take one step forward. (Feet should not be directly under bar.)
Feet should be shoulder width apart with toes pointing forward.
Don't squat past a 90 degree angle in the knee. |
|
| Leg Press |
Place your feet high on the platform.
When knees bend to a 90 degree angle, they should not extend
past your feet. |
|
Cybex
(Fly)
Working
Upper
Chest |
|
|
Cybex
(Fly)
Working
Lower
Chest |
|
|
| Eliptical |
|
|
Stair
Stepper |
|
|
|
