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Boot Camp Fitness -> Introduction


Complete Wellness Boot Camp

Complete Wellness classes are lead by certified personal trainers that will
demonstrate the proper form and technique for each exercise, provide nutritional tips and conclude each class with a “2 minute drill” of uplifting, encouraging words. All fitness levels are welcome and the instructor’s are always prepared to provide an alternate exercise if someone is unable to perform the primary one given. 

We often hear, "I can't do a boot camp.  It's too hard!  I'll workout on my own, get in better shape and then sign up."  That's so backwards...We're here to help you!  It's our job (which we love by the way!) to take you from where you are and partner with you to reach your OWN PERSONAL GOALS!  Not to mention, Complete Wellness is much more than "just a workout"!  It's the accountability and encouragement you will receive that will push you past your perceived limits.  You can't do it on your own!  And quite frankly, why would you want to?  Elite athletes have trainers pushing and motivating them to reach the next level!  And so should you!

 

For pricing and class schedule, click HERE.


 

Contact Matt Brady at:
m.brady@me.com
972-890-8856

 

Plano Campus
Prestonwood Baptist Church
6801 West Park Blvd
Plano, TX 75093
 



 

 

Prosper Campus
Prestonwood Baptist Church
1001 Prosper Trail
Prosper, Texas 75078