Complete Wellness Boot Camp

Welcome to the start of a brand new you! In life it’s easy to get into a rut. Exercise should be far from boring. Whether you need a serious jump start, need to get out of the boring gym scene or you just need an exciting new challenge Complete Wellness Boot Camp is for you!

Complete Wellness classes are lead by certified personal trainers that will
demonstrate the proper form and technique for each exercise, provide nutritional tips to help take the guess work out of dieting and conclude each class with a “2 minute drill” of uplifting, encouraging words. All fitness levels are welcome and the instructor’s are always prepared to provide an alternate exercise if someone is unable to perform the primary one given.  Classes are intense and you can expect to burn between 500-1,000 calories.  Now, lace up your shoes and get signed up today!

Complete Wellness is made up of 3 parts:

1) Spiritual…without a Christ centered faith, the challenges we all face on a daily basis would seem overwhelming.

2) Nutritional…it doesn’t matter how hard you exercise, if you are not giving your body the nutrients it needs to recover you will never reach your full potential!

3) Physical…a well designed and implemented exercise program is critical to ensure you perform at your maximum ability while avoiding injury, over training and other setbacks.

 

To REGISTER for a class, click HERE.

 

Thanks for your interest in Complete Wellness.  If you have questions or concerns, please contact Gail Mixon at gmixon@prestonwood.org.