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Low Impact Aerobics |
Give it a try! First time is Free.
Classes meet Monday/Wednesday/Friday from
8-9 AM in SFC Room 208
THE PROGRAM
- Low-impact aerobics emphasize less
bouncing or jumping. It is for all ages, with less stress on the
joints and ligaments.
- Motivating music done to the beat
makes this fun and energizing. (It will lift your spirit and make
you move)!
- Classes start with 8-10 minutes of
stretching and isolation movements to warm up and limber.
- This is followed by 30-35 minutes of
low impact aerobics which strengthens the heart, lungs and
cardiovascular system.
- This class will help reduce fat and
raise the metabolism.
- This is followed by arm exercises
(using hand held weights) and mat work.
- Specific attention will be paid to
problem areas such as abdomen, hips, buttocks and legs.
- Don’t forget the push ups.
- Class will end with a cool down.
Work it all out safely in this class and
have FUN doing it
PARTICIPANTS
- Prestonwood Members
- Non Prestonwood Members
- Register at the front desk (Sports and Fitness Center)
- Bring a mat, towel and spill proof water bottle
COST
- $40 per month (pay on the 1st)
- $48 for a punch card good for 8 classes (no time limit)
- $7 per class for drop ins
- First time FREE
Call: 469-878-9977 Email:
vcott@marykay.com for more information |
